Learn True Health 505: Quantum Healing & Structured Water

Ancient Wisdom Meets Cutting-Edge Science – Dr. John Douillard Explains It All

In Episode 505 of the Learn True Health podcast, host Ashley James welcomes Dr. John Douillard, Ayurvedic expert and wellness pioneer, for a deep dive into how quantum healing bridges ancient Ayurvedic principles with modern science.

Here are the key takeaways:

🌊 Structured Water = Liquid Energy

Dr. Douillard shares how drinking structured water significantly boosted his energy, clarity, and focus. Even his office plants thrived like they were "on crack" (his words!).
Structured water, stirred using a special device, creates a permanent molecular change that supports hydration and vibrational health.

🎁 Want to try it? Get 10% off Analemma Water with code LTH at
👉 learntruehealth.com/structuredwater

🧘‍♂️ Ayurveda: The Universal Science of Nature

“Ayurveda is not Indian — it’s universal,” Dr. Douillard says. It’s about living in sync with nature’s cycles:

• Eating seasonally to match your environment

• Aligning with circadian and seasonal rhythms

• Supporting digestion, sleep, and emotional balance

🌿 Whole Herbs, Not Extracts

Modern supplements often use isolated plant extracts — but Ayurveda emphasizes using the whole herb, along with its natural microbiome.
Why? Because the synergy of the full plant and its living microbes boosts your gut health and immunity — and reduces side effects.

🧬 For example:

• Ashwagandha improves both energy and sleep

• Whole turmeric with black pepper boosts absorption by 2,000%

• Herbal microbes help restore microbiome diversity lost through pesticides and processed foods

🛒 Discover Ayurvedic formulas: learntruehealth.com/lifespa
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🧠 Detox, Emotions & Deep Sleep

Dr. Douillard explains how melatonin isn’t just for sleep — 90% of it is made inside your cells to help detox during sleep.
When your mitochondria and lymphatic system are functioning well, fat is burned, toxins (and emotions!) are released, and deeper rest and healing becomes possible.

He also shares:

• The link between poor digestion and chronic illness

• Why fasting with nourishment is more powerful than deprivation

• How reconnecting with nature’s light and rhythm can restore vitality

🔥 Quick Start Guide:

✅ Drink structured water
✅ Eat seasonally
✅ Take whole-herb supplements
✅ Support digestion first — before eliminating food groups
✅ Let Ayurveda guide you back to balance

💬 Ashley’s Take:
This is one of her Top 20 episodes ever. “I felt like fireworks were going off in my brain,” she says, realizing how digestion, light, water, and emotional trauma are all interwoven in healing.

🌟 Want to try Dr. Douillard’s 4-Day Ayurvedic Cleanse for free?
Download it here: learntruehealth.com/lifespa
Use coupon code LTH for 10% off any order over $50.

Learn True Health 494: Prescription Drugs & Mental Health Truth Uncovered

Prescription Drugs & Mental Health: The Truth Uncovered – Learn True Health Podcast – Episode #494 with Dr. Michael Biamonte

We've been conditioned to believe that emotional and mental health issues come from chemical imbalances, but that’s a myth. Millions of people take prescription drugs for emotional health problems, yet the rates of anxiety, depression, and suicide are rising.

Why? Because pharmaceutical drugs often fail to address the root causes of emotional distress. Instead, they mask symptoms, sometimes making the problem worse.

In this episode, Dr. Michael Biamonte and Ashley James uncover the truth about psychiatric drugs and discuss natural, science-backed ways to heal anxiety, depression, and mood disorders without dangerous medications.

🔑 Key Takeaways from This Episode:

✅ The Myth of the Chemical Imbalance

• The idea that depression and anxiety come from a "chemical imbalance" has never been scientifically proven.

• There are no medical tests psychiatrists use to confirm a chemical imbalance before prescribing drugs.

• Many mental health symptoms stem from nutritional deficiencies, hormone imbalances, gut health issues, and heavy metal toxicity—not a lack of pharmaceuticals.

✅ The Dangers of Psychiatric Drugs

• SSRIs (antidepressants) don’t increase serotonin—they block its reabsorption, which can actually cause serotonin deficiencies over time.

• Side effects of psychiatric medications include suicidal thoughts, severe depression, emotional numbness, and personality changes.

• Studies show that long-term psychiatric drug use can lead to irreversible damage, making it harder for the brain to function normally.

✅ What’s REALLY Causing Emotional & Mental Health Issues?

• Gut health plays a MAJOR role in mental health—candida overgrowth, leaky gut, and bad gut bacteria can cause anxiety and depression.

• Toxic metals like mercury, lead, and copper disrupt brain function, leading to mood swings, panic attacks, and suicidal thoughts.

• High cortisol (stress hormone) blocks serotonin receptors, making people feel anxious and depressed.

✅ How to Heal Naturally Without Dangerous Medications

• Test for and remove heavy metal toxicity through proper detoxification.

• Balance gut health with diet, probiotics, and addressing candida overgrowth.

• Check neurotransmitter levels through functional medicine testing (something psychiatrists almost never do).

• Optimize hormone levels—imbalances in estrogen, progesterone, or thyroid hormones can cause severe mood swings.

• Reduce inflammation with an anti-inflammatory diet (avoiding processed foods, gluten, and excess sugar).

💡 Who Should Listen to This Episode?

🎯 Anyone struggling with depression, anxiety, or mood disorders
🎯 People who feel stuck on prescription medications and want natural solutions
🎯 Those who want to improve emotional and mental health holistically

🎧 Listen to the Full Episode Here: Learn True Health Podcast – Episode 494

💡 Want to Heal Naturally? Get expert guidance on natural solutions for mental and emotional health 👉 health-truth.com

📖 Check out Dr. Michael Biamonte’s work on functional medicine, detoxification, and natural health solutions.

⚠️ Final Thought: Stop Masking Symptoms—Heal the Root Cause

Instead of relying on medications that numb emotions and create dependency, it’s time to address the REAL reasons behind anxiety and depression. With the right functional medicine approach, diet, and detox strategies, you can heal naturally and take control of your mental health. 💪✨

Learn True Health 501: Patient Power Unleashed

🩺 Patient Power Unleashed: Learn True Health Podcast Episode #502 Highlights

The healthcare system is broken—how can we reclaim control over our health?
In this episode, host Ashley James interviews Dr. Henry Buchwald, a 90-year-old physician, professor, and healthcare reform advocate. With over six decades in medicine, Dr. Buchwald has witnessed the decline of patient-centered care and the rise of profit-driven healthcare. He believes that medicine should prioritize healing, not corporate profits. This episode explores how consumer activism—voting with our dollars—can help individuals find better healthcare options and collectively reform the system.

🔥 Key Takeaways from This Episode:

✅ Why is the U.S. healthcare system both expensive and ineffective?

• The U.S. spends the most on healthcare but has some of the worst health outcomes globally.

• The industry is profit-driven, designed to generate revenue rather than improve patient well-being.

✅ How does the system treat patients as profit sources instead of individuals?

• Doctors are no longer independent practitioners—they are employees of large medical institutions, forced to follow corporate policies.

• Patients are no longer "patients"—they are "clients," and hospitals operate like businesses rather than places of healing.

• Insurance companies control medical decisions, often prioritizing cost-cutting over the best treatment options.

✅ How can consumer activism help reclaim better healthcare?

• Vote with your dollars by choosing healthcare providers who prioritize patient care over profits.

• Seek out independent doctors and smaller clinics that offer personalized, patient-first care.

• Explore alternatives to traditional insurance, such as HealthShare programs, which often provide better, more affordable coverage.

✅ Healthcare should not be a money-making scheme—it should be about patient health.

• Doctors used to have stronger relationships with their patients, offering personalized, compassionate care.

• Today’s system forces doctors to prioritize efficiency and profits over patient outcomes, leading to rushed appointments and cookie-cutter treatments.

• By making conscious healthcare choices, patients can drive change and push the system to refocus on healing rather than financial gain.

💡 Who Should Listen to This Episode?

🎯 Anyone frustrated with the U.S. healthcare system and looking for better alternatives
🎯 Individuals seeking more affordable and comprehensive health insurance options
🎯 Those who want to support patient-focused medical care and advocate for systemic change

🎧 Listen to the Full Episode Here: Learn True Health Podcast – Episode 502

💡 Want to Take Control of Your Healthcare? Learn about a cost-effective, patient-first alternative to traditional health insurance 👉 learntruehealth.com/healthcare

📖 Read Dr. Henry Buchwald’s book Healthcare Upside Down: A Critical Examination of Policy and Practice for a deep dive into the problems within the healthcare system and potential solutions.

This episode is a wake-up call: Healthcare should be about healing, not profits. By making informed choices and supporting patient-first medical providers, we can work together to reform the system and take back control of our health. 💪✨

Learn True Health 526: Breaking Free from Medical Lies

Breaking Free from Medical Lies: The Eye-Opening Truth in Learn True Health Podcast Episode 526

Are we being lied to about health and medicine? In episode 526 of the Learn True Health Podcast, Ashley James interviews Dr. Jeremy Ayres, an osteopathic physician and co-author of The Red Pill Revolution. They take a deep dive into the hidden truths behind modern medicine, uncovering how big corporations profit from keeping us sick and what we can do to reclaim our health naturally.

Why You Should Listen to This Episode

This isn’t your typical health talk. Dr. Ayres challenges everything we think we know about medicine and wellness, and the discussion might shake up your beliefs. But that’s the point—real healing starts when we begin to question!

🔥 Here’s what you’ll discover in this episode:

✅ The shocking truth about modern medicine: It’s more about profits than patients. Ever wonder why natural cures are ignored while prescription drugs are pushed? Dr. Ayres explains how the medical industry silences alternative treatments and keeps us dependent on pharmaceuticals.

✅ Spanish Flu & Polio – What REALLY Happened?
Most of us were taught that viruses caused these outbreaks. But what if toxic chemicals like DDT and medical mistakes were the real reason behind the suffering? Find out how history has been rewritten to fit a false narrative.

✅ The COVID Controversy: Was it really caused by a virus?
Dr. Ayres shares a bold perspective—what if environmental toxins, electromagnetic frequencies (5G, EMFs), and heavy metals played a bigger role than we’ve been told? Learn why so many doctors who questioned the official story were silenced.

✅ Why Are We Sicker Than Ever?
If modern medicine works, why are chronic diseases skyrocketing? From diabetes and heart disease to autoimmune disorders, more people are suffering than ever before. Discover the hidden role of nutrition, toxic food, and harmful medications in keeping us unwell.

✅ The Cholesterol & Fat Lies
Did you know that cholesterol is NOT the enemy? Our bodies need healthy fats for brain function, hormone production, and cell repair. Dr. Ayres explains how the “low-fat” trend was a massive marketing scam that made us sicker.

✅ The Dangers of Seed Oils & Sugar
Vegetable oils like canola, soybean, and sunflower oil were once considered "healthy" but are actually destroying our health. Learn why these oils are worse than sugar and how they contribute to inflammation, obesity, and chronic illness.

✅ How to Truly Heal – Without Medications
Ashley and Dr. Ayres talk about REAL healing—how to support your body's natural ability to recover from illness. From nourishing food and detoxing harmful chemicals to using holistic therapies, this episode is packed with powerful insights you can start using today.

Is This Episode for You?

If you’ve ever felt like:
❌ Doctors aren’t giving you real answers to your health problems
❌ Medications only mask symptoms but don’t heal the root cause
❌ The food we eat and the medical system is making us sicker
❌ You want to break free from the cycle of dependency on doctors and drugs

…then this episode is a must-listen. 🎧

👉 Listen to the full episode now: Learn True Health Podcast – Episode 526

💡 Want to take control of your health? Check out Dr. Ayres’ membership community for healing resources and support: Naturally Better For You

⚡ Get Dr. Ayres’ free guide on detoxing after vaccinations: Anti-Dependency & Detox Protocol

This episode is not about fear—it’s about empowerment. The more you know, the more control you have over your own health. Are you ready to take the red pill and discover the truth? 🚀

Learn True Health with Ashley James: A Podcast to Holistic Wellness

In a world where health advice often feels overwhelming or one-size-fits-all, Learn True Health with Ashley James offers a refreshing, holistic approach to wellness. This podcast is a treasure trove of expert interviews, personal healing stories, and practical strategies for achieving optimal health—naturally.

Ashley James, a dedicated holistic health coach, self-healing educator, and entrepreneur, created this podcast to empower people with knowledge that goes beyond conventional medicine. With over 500 interviews featuring top health experts—including doctors, naturopaths, and functional medicine practitioners—Ashley dives deep into topics like nutrition, emotional well-being, detoxification, and alternative healing modalities.

What makes Learn True Health stand out is Ashley’s engaging, compassionate approach—she asks the questions we all want answers to, making complex health topics easy to understand. Whether you’re seeking ways to boost your energy, heal chronic conditions, improve mental clarity, or explore natural remedies, this podcast provides real, actionable insights to help you take control of your well-being.

But Ashley’s dedication to holistic health doesn’t stop at the podcast. She is also the author of Addicted to Wellness: Create a Life-Long Love of Well-Being, a transformative 12-week program designed to help people build sustainable, life-changing habits. This interactive guide includes:

✔ 30+ health habits to discover, cultivate, and master
✔ Workbook prompts to help understand personal health challenges and goals
✔ Bonus resources with QR codes for deeper learning

The program is structured to make wellness a natural, enjoyable part of daily life, covering everything from nutrition and gut health to self-care, mindfulness, and gratitude practices.

For a limited time, Addicted to Wellness is available at a special price of $7.99 (regularly $27.95). Start your journey today: 👉 Addicted to Wellness eBook.

🎧 Tune in and explore the path to true health at Learn True Health.

Ashley James’s passion, expertise, and commitment to holistic healing shine through both her podcast and her writing, making her an invaluable guide for anyone seeking to enhance their well-being naturally.

The Ultimate Guide to Holistic Oral Care

Healthy Teeth, Gums, and a Happy You

Maintaining oral health is essential not only for a bright smile but also for our overall well-being. Research shows a strong connection between oral health and general health, with gum disease linked to chronic conditions like heart disease, diabetes, and even cognitive decline. In this guide, we’ll explore a holistic approach to oral care, highlighting natural ingredients, mindful brushing techniques, and products that promote a pH-balanced environment in your mouth.

Why Good Oral Health Matters

Your mouth serves as the gateway to the rest of your body. Harmful bacteria from gum infections can enter the bloodstream, contributing to systemic inflammation. For example, studies show that people with periodontal disease are 2 to 3 times more likely to suffer from heart disease than those with healthy gums. Additionally, maintaining oral hygiene can prevent bad breath, tooth decay, and infections that can otherwise compromise digestion, immunity, and mental well-being.

Essential Elements of Holistic Oral Care

1. Brushing Techniques and Tools

• How to Brush: Use gentle, circular motions to clean all surfaces of your teeth, along with the gumline. Avoid scrubbing too hard to prevent enamel damage and gum recession.

• Toothbrush: Choose a toothbrush with soft bristles to protect your enamel. Bamboo toothbrushes are a great eco-friendly alternative.

• Electric vs. Manual: Studies show that electric toothbrushes reduce plaque by 21% more than manual ones over three months, making them a smart investment for deeper cleaning.

2. Choosing the Right Toothpaste or Powder

• Natural Ingredients: Look for fluoride-free toothpaste containing xylitol, calcium carbonate, or hydroxyapatite, which strengthens enamel naturally. Avoid sulfates, artificial dyes, and sweeteners.

• pH-Balanced: Maintaining a pH-neutral environment in the mouth prevents the growth of harmful bacteria. Some products feature baking soda or sea salt to neutralize acidity.

• Tooth Powders: Ayurvedic powders made with neem, clove, or miswak offer antibacterial benefits and can be an effective alternative to commercial toothpaste.

3. Flossing and Interdental Cleaning

• Traditional Floss vs. Interdental Brushes: Both remove food particles and plaque from between teeth, reducing the risk of gum disease. Interdental brushes can be more effective for larger gaps.

• Natural Floss: Look for silk or biodegradable floss coated with candelilla wax or infused with essential oils for antimicrobial benefits.

4. Water Flossers (Waterpik)

• Water flossers shoot streams of water to clean between teeth and along the gumline. These are especially effective for people with braces, implants, or limited dexterity.

• Research shows that using a water flosser can reduce gum bleeding by 93% after just four weeks, significantly improving gum health.

5. Mouthwash and Drinkable Aloe Vera Gel

• Alcohol-Free Mouthwash: Alcohol-based mouthwashes can dry out the mouth and disrupt your oral microbiome. Opt for herbal rinses with peppermint, sage, or tea tree oil.

• DIY Mouthwash: I create my own mouthwash. In a 16 oz glass bottle, mix 1 teaspoon sea salt, 5 drops of clove, tea tree or peppermint essential oil, and add half aloe vera gel with half filtered water, shake well until salt dissolved. This is a refreshing, bacteria-fighting rinse.

Drinkable Aloe Vera Gel: A Holistic Addition

Aloe vera gel, taken orally, offers both anti-inflammatory and antimicrobial benefits that promote gum health, reduce plaque, and soothe oral tissues.

• Reduces Gum Inflammation: Aloe vera's compounds like aloin and acemannan reduce gum swelling and fight bacteria linked to gingivitis.

• Prevents Plaque: A study found that aloe vera mouthwash was as effective as chlorhexidine (a prescription mouthwash) at reducing plaque and bleeding, without the harsh chemicals.

• Supports Healing: Drinking aloe gel hydrates oral tissues and aids in healing mouth ulcers and canker sores. It also promotes a healthy pH balance in the mouth, preventing bacterial overgrowth.

• Daily Tip: Enjoy 1-2 ounces of aloe vera gel in the morning, or dilute it with water and use as a soothing mouth rinse. Choose organic, inner-leaf aloe gel for the best results.

6. Oil Pulling for Detoxification

• Oil pulling is an ancient Ayurvedic practice involves swishing oil (typically sesame or coconut) in your mouth for 10-20 minutes. It helps reduce harmful bacteria, whiten teeth, and promote gum health. You do oil pulling first, then brush your teeth (It’s best to spit the oil onto a piece of paper and put it in the trash, as it might otherwise clog your pipes over time. Or you can pour into your lawn).

• Research suggests oil pulling can reduce Streptococcus mutans (a major bacteria causing tooth decay) in as little as two weeks. Swishing with coconut oil also introduces natural anti-inflammatory properties.

7. The Role of Diet in Oral Health

• Hydration: Drink plenty of water throughout the day to promote saliva flow, which naturally protects against bacteria.

• Reduce Sugars and Acids: Sugars feed harmful bacteria, while acidic foods erode enamel. Opt for whole foods, vegetables, and dairy to nourish your teeth.

• Mineral-Rich Diet: Calcium from leafy greens and almonds strengthens enamel, while vitamin D supports calcium absorption. Nuts and seeds are also rich in phosphorus, essential for strong teeth.

Additional Practices and Tips:

1. Advanced Tools: UV Sanitizers and Ozone Therapy

• UV Toothbrush Sanitizers: Store your toothbrush in a UV sanitizer to eliminate bacteria, mold, and viruses that can grow on bristles. This is especially helpful if your bathroom has high humidity.

• Ozone Therapy: Ozone therapy (either in mouth rinses or treatments by dentists) has antibacterial, antiviral, and anti-fungal properties. It’s gaining popularity in holistic dentistry for managing gum disease and decay.

2. Jaw and Oral Muscle Health: Tongue Positioning and Exercises

• Tongue Posture: Poor tongue posture (letting the tongue rest against the lower jaw) can cause misaligned teeth and even impact breathing. Correct tongue posture (resting against the roof of the mouth) promotes better alignment and oral function.

• Mewing Exercises: Mewing is a technique that trains you to properly position the tongue and engage oral muscles, improving facial structure and breathing over time.

3. Breathwork and Nasal Breathing

• Mouth Breathing vs. Nasal Breathing: Breathing through the mouth dries out oral tissues, creating an environment for bacteria to thrive. Train yourself to breathe through your nose to promote better oral and overall health.

• Nighttime Mouth Taping: Some people tape their mouths at night (with special mouth tape) to encourage nasal breathing, helping prevent dry mouth, snoring, and gum disease.

4. Oral Microbiome Support through Diet

• Prebiotics for Oral Health: Include prebiotic-rich foods (like onions, garlic, and bananas) to nourish good bacteria in your mouth.

• Avoid Frequent Snacking: Constant snacking, especially on sugary foods, feeds harmful bacteria. Stick to structured meals to reduce bacterial growth and acid attacks on enamel.

5. Natural Whitening Options

• Charcoal Tooth Powder: Activated charcoal binds to stains on teeth, offering a natural way to whiten. Use sparingly, as it can be abrasive if overused.

• Strawberry-Baking Soda Paste: A paste made from mashed strawberries and baking soda can act as a gentle teeth whitener, though it’s best used occasionally.

6. Stress Management and Oral Health

• Teeth Grinding (Bruxism): Stress can lead to teeth grinding, which wears down enamel and causes jaw pain. Consider night guards if you grind your teeth at night.

• Jaw Massage and Relaxation Techniques: Regularly practicing jaw massage and mindfulness exercises can help relieve tension and prevent bruxism.

7. Choosing the Right Dental Care Providers: Holistic Dentistry

• Holistic Dentists: Look for practitioners who take a whole-body approach to oral care. Holistic dentists focus on biocompatible materials (e.g., ceramic fillings instead of mercury) and offer minimally invasive procedures.

• Regular Check-ups: Even with a great at-home routine, visiting the dentist every 6 months is essential for early detection and care.

8. Managing Oral Infections Naturally

• Hydrogen Peroxide Rinse: Dilute hydrogen peroxide with water (1:1) to use as an occasional rinse for infections and gum inflammation. It’s a powerful antibacterial but should not be used daily.

• Herbal Remedies for Gum Health: Clove oil, turmeric paste, and neem oil can be applied directly to inflamed gums for natural relief and healing.

Summary Routine Overview

Morning:

• Oil pulling (10-20 min)

• Tongue scraping

• Brush with natural toothpaste/powder

• Floss/interdental brush

• Mouth rinse

• Optional: Mewing exercises and jaw relaxation stretches

During the Day:

• Hydrate with water

• Chew xylitol gum after meals if you can’t brush your teeth

• Stick to structured meals to prevent frequent snacking

Evening:

• Brush teeth

• Floss/interdental brush

• Mouth rinse

• Optional: Mouth tape to encourage nasal breathing

Key Practices for a Healthy Oral Microbiome

The oral microbiome is a delicate ecosystem that directly influences your oral and overall health. Disrupting it with harsh chemicals can encourage harmful bacteria to thrive. Instead, focus on natural, holistic practices:

• Probiotic Lozenges: Some products contain probiotics for oral health, balancing the bacteria in your mouth.

• Xylitol Gum: Xylitol reduces cavity-causing bacteria while promoting saliva production, making it an ideal post-meal habit.

The Holistic Connection: Oral Health and Overall Wellness

• Gum Disease and Heart Health: Bacteria from gum disease can enter the bloodstream, increasing the risk of heart problems.

• Oral Health and Cognitive Function: Studies suggest that people with gum disease may have a higher risk of cognitive decline.

• Gut-Oral Health Axis: Poor oral hygiene introduces harmful bacteria into the digestive system, impacting digestion and immunity.

By embracing a mindful oral care routine with natural, pH-balanced products, you’re investing in more than just a great smile. A healthy mouth leads to better digestion, stronger immunity, and even improved mental well-being.

Conclusion

Your oral health is more than just brushing your teeth—it’s about creating harmony between your mouth, body, and environment. This oral care routine considers every aspect of oral health—from using advanced tools like UV sanitizers to managing stress-related issues like teeth grinding. With the addition of jaw exercises, breathwork, and holistic dentistry, this routine goes beyond oral hygiene to ensure your whole-body wellness.

By combining mindful practices, pH-balanced products, natural whitening, and gut-friendly habits, you’ll not only achieve a healthier mouth but also reduce the risk of systemic issues like heart disease and digestive problems. This is your path to a vibrant smile—and a vibrant life!

Sources:

• American Dental Association (ADA)

• National Institute of Dental and Craniofacial Research (NIDCR)

• Journal of Clinical Periodontology