Discover LIGHT™: Empower Your Mind, Heal Your Body

Light-Induced Guided Healing Therapy™ (LIGHT™) offers a groundbreaking, cutting-edge approach, is an evidence-based mind-body self-care protocol backed by UC San Diego School of Medicine’s Centers for Integrative Health.  It is designed to empower individuals to unlock their potential for healing and well-being.

Developed from the personal journey of Paula Marie Jackson, who successfully slowed the progression of her Multiple Sclerosis (MS) symptoms, LIGHT™ is an effective framework that promotes self-efficacy — your ability to believe in and achieve your goals. Paula's success inspired years of scientific research, including two pilot studies (see Note) at UC San Diego, demonstrating the effectiveness of this mind-body process.

What is LIGHT™?

LIGHT™ blends the gentle practice of hypnosis and guided imagery to help you tap into your subconscious mind, allowing you to expand your awareness, manage stress, and focus on healing. LIGHT™ is a forward-focused experience that doesn’t require revisiting the past. Instead, it encourages clients to explore the vast and limitless potential of the future.

The insights clients receive during LIGHT™ occupy a unique space within their consciousness, with no need for rationalization or in-depth analysis. The vibrations of these words, images, and feelings have their own language, which will be decoded by the body and mind’s innate wisdom in its own time and way.

When we enter the realm of light and create a secure, inner space, our role is to begin building and shaping a new world. In this space, we hold complete control over what we bring into it, drawing from the wisdom of light all that we need. It’s essential to keep this space solely for positive, boundless energy and vibrations, allowing them to attract similar energies that can ultimately root themselves in every cell, thought, and vision we have.

The core aim of LIGHT™ is to align a person’s inner vibrations with their beliefs, supporting them in leading a life rich in love and adventure. What we think and believe becomes the path to our fulfillment.

Who Can Benefit from LIGHT™?

LIGHT™ is designed to:

• Reduce Stress: LIGHT™ helps you manage daily stress and refocus on the present moment.

• Build Resilience: Create new mental pathways for better health and overall life satisfaction.

• Support Healing: Individuals with chronic or autoimmune conditions can experience improved well-being by learning to listen to and meet their body’s needs.

• Personal Growth: Whether you’re an entrepreneur, athlete, or simply seeking self-improvement, LIGHT™ helps you discover your true potential and align with your inner truth.

LIGHT™ one-on-one sessions are delivered as a package of five sessions provide optimal results, as each session builds upon the previous one, deepening your connection to the therapy and amplifying its positive effects.

Each session lasts 90 minutes. You will receive one session per week for five consecutive weeks, with special cases potentially requiring eight to ten sessions. To maximize the benefits, it's recommended to schedule your sessions at the same time each week, creating a consistent routine that helps you fully absorb the therapy.

Whether you're looking to boost your personal development or explore a new self-care routine, LIGHT™ offers a profound journey toward healing. Experience the benefits of this evidence-based therapy that taps into the wisdom of your mind and body to create lasting change.

Ready to begin your LIGHT™ journey?

Let LIGHT™ guide you on a transformative journey toward a life filled with health, clarity, and purpose. Embrace your potential and experience the lasting change that LIGHT™ can offer.

Note:

The first pilot study to test the efficacy of LIGHT™ was commenced at UC San Diego in 2011. The results were peer-reviewed and published in the Journal of Evidence-Based Integrative Medicine in February 2018. [Link to the Publication]

The researchers then named the protocol Healing Light Guided Imagery (HLGI), which has since been renamed Light-Induced Guided Healing Therapy™ (LIGHT™). The study participants reported a 75% decrease in depressed mood, a 24% decrease in fatigue, a 38% increase in physical quality of life, and a 30% increase in mental quality of life.

A second pilot study was conducted at the Swartz Center for Computational Neuroscience using EEG to observe what transpired in the participants’ brains while experiencing the protocol. [Link to the Publication] The researchers observed that a broad network of brain systems became increasingly engaged as individuals progressed through the visualization sequence. Notably, in the central and occipital regions, power in the theta (4 – 7 Hz) and alpha (8 – 12 Hz) range declines during post-session relative to pre-session rest baseline.

Disclaimer:

• Emotional risks to be aware of: feelings of sadness, anger, or fear could seem or become stronger as you pay more attention to yourself and your affairs. Delve deeper in a conscious way.

• A history of trauma, abuse, significant recent loss or major life change, or addiction to substances may heighten emotional reactions. Please speak with your instructor(s) if this occurs, and together you may determine the best course of action (i.e., modifying the practice, dropping the course, or waiting for another time when acute symptoms may become less prominent).

• Setting aside space and time to do this practice may become challenging; requesting assistance from family, friends and/or co-workers may provide the necessary support.

• Participants may experience changes in reactivity, behavior, and communication, and family, friends and/or co-workers may be uncomfortable with these new behaviors or attitudes. Be mindful.

• Participants may find that their relationships change as attention deepens and new behaviors evolve. Be compassionate.

• You are advised to use your best discretion and always keep your practitioner informed of any discomfort or suggestions you may have to improve your experience.

• Benefits: Better coping, evidence-based, dependent on consistent practice, the capacity to better care for self. No guarantees can be offered of the same, as much of the outcome depends on the compliance of the participant and their receptibility.

REQUIRED NOTICE: AS THE STATE OF CALIFORNIA HAS NOT ADOPTED ANY EDUCATIONAL AND TRAINING STANDARDS FOR THE PRACTICE OF HYPNOTHERAPY, THIS STATEMENT OF CREDENTIALS IS FOR INFORMATIONAL PURPOSES ONLY. Hypnotherapy is a self-regulating profession and the State of California does not license its practitioners. I am not a physician or a licensed health care provider and may not provide a medical diagnosis nor recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis or any other type of treatment from a different practitioner, the client may seek such services at any time. In the event a client terminates my services, the client has a right to coordinated transfer of services to another practitioner. A client has the right to refuse hypnotism services at any time. A client has a right to be free of physical, verbal, or sexual abuse. A client has a right to know the expected duration of sessions, and may assert any right without retaliation.

探索 LIGHT™：賦能心靈，療癒身體

光誘導引導療癒療法™（Light-Induced Guided Healing Therapy™，簡稱 LIGHT™） 提供了一種突破性的先進療程，是由加州大學聖地牙哥分校醫學院整合健康中心所支持的循證心身自我保健方案。該療法旨在賦予個人解鎖自我療癒和健康潛力的能力。

LIGHT™ 源自 Paula Marie Jackson 的個人旅程。她成功延緩了多發性硬化症（MS）症狀的進展，這套有效的框架促進了自我效能——即您相信並實現目標的能力。她的成功啟發了多年的科學研究，包括在加州大學聖地牙哥分校進行的兩次試點研究（請見附註），證明了這項心身療程的有效性。

什麼是 LIGHT™？

LIGHT™ 結合了溫和的催眠和引導意象練習，幫助您進入潛意識，擴展自我覺察、管理壓力並專注於療癒。這項療法將“光”作為一種隱喻，用來接收療癒能量、智慧和滿足感，協助您重新聚焦於身體的需求。這是一段由您掌控的旅程，受過專業訓練的治療師將像健身教練一樣為您提供引導，但重點在於心靈與精神的健全發展。

誰適合使用 LIGHT™？

LIGHT™ 專為以下目的而設計：

• 減輕壓力：LIGHT™ 幫助您管理日常壓力，並重新專注於當下。

• 建立韌性：創造新的心理途徑，以促進更佳的健康和整體生活滿足感。

• 支持療癒：慢性病或自體免疫疾病患者可通過學習傾聽並滿足身體需求，改善整體健康狀況。

• 個人成長：無論您是企業家、運動員，或是單純追求自我提升的人，LIGHT™ 幫助您發掘自身潛力，並與內在真我對齊。

「LIGHT™ 使無限的可能變得觸手可及，但唯有您的信念才能創造奇蹟。」

LIGHT™ 的療程安排

LIGHT™ 的一對一療程以五次為一組，每次療程約 90 分鐘。每週一次，連續五週，在特殊情況下可能建議進行八至十次療程。為了最大化療程效果，建議每週都在同一個時間進行，以建立穩定的習慣並有效吸收其益處。研究表明，五次療程的連續進行能達到最佳效果，因為每次療程都在前一次的基礎上加深您對療程的連結，並強化其正面影響。

無論您是在尋求提升自我發展，還是想探索新的自我保健方式，LIGHT™ 都能帶您踏上一段深刻的療癒旅程。體驗這套循證療法的好處，汲取心身智慧，實現持久的改變。

準備好開始您的 LIGHT™ 旅程了嗎？

讓 LIGHT™ 引領您踏上充滿健康、清晰與目標的轉化旅程。擁抱您的潛力，體驗 LIGHT™ 帶來的持久改變。

附註：
首個測試 LIGHT™ 療效的試點研究於 2011 年在加州大學聖地牙哥分校展開。研究結果經同行評審後於 2018 年 2 月發表在《循證綜合醫學期刊》（Journal of Evidence-Based Integrative Medicine）上。[連結至出版物] 研究人員最初將該療法命名為「療癒之光引導意象」（Healing Light Guided Imagery, HLGI），此後更名為「光誘導引導療癒療法™」（Light-Induced Guided Healing Therapy™，LIGHT™）。參與者報告顯示，抑鬱情緒減少了 75%，疲勞感降低了 24%，身體生活品質提升了 38%，心理生活品質提升了 30%。

第二項試點研究在 Swartz 計算神經科學中心 進行，使用腦電圖（EEG）觀察參與者在進行療程時大腦中的變化。[連結至出版物] 研究發現，隨著參與者逐步完成可視化序列，大腦的多個系統網絡越來越活躍。特別是在中樞區域和枕葉區域，相較於療程前的休息基線，療程後的 theta 波（4–7 Hz）和 alpha 波（8–12 Hz）活動顯著減少。

免責聲明：

需注意的情緒風險：

隨著您更加專注於自己和生活事務，可能會感到悲傷、憤怒或恐懼變得更為強烈。請以有意識的方式深入探索這些感受。

如果您有過創傷、虐待的經歷、近期遭遇重大損失或生活變故，或正處於物質成癮的狀況，這些情緒反應可能會加劇。如出現此情況，請與您的指導老師討論，並共同決定最佳的應對方案（例如：調整練習方式、暫停課程，或等待急性症狀減緩後再繼續）。

為此練習預留時間和空間可能會具有挑戰性；尋求家人、朋友或同事的協助，可能會提供必要的支持。

參與者可能會在反應、行為及溝通方式上發生變化，而家人、朋友或同事可能對這些新行為或態度感到不適。請保持謹慎和自覺。

隨著專注度的加深和新行為的出現，參與者可能發現自己的人際關係發生變化。請心懷慈悲應對。

建議您依據自身的判斷進行練習，並隨時與您的指導老師保持溝通，反映任何不適感或對改善體驗的建議。

益處：

• 更佳的應對能力

• 基於循證的效果

• 效果依賴於持續的練習

• 增強自我照顧的能力

無法保證每位參與者都能獲得相同的結果，因為結果很大程度上取決於參與者的配合度及其接納度。